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Ask the Coach 

See Gymnastics articles below or did you want Ask the Cheer Coach

Please note that we may take some time to answer questions due to the volume of email that we are getting.  We want to answer every questions accurately and in depth and it takes some time to do that.

Our mission is and always has been to spread information about the sport of gymnastics to gymnasts, parents, coaches and gym owners.  We have always answered whatever questions were posed to us by members of the gymnastics community and will continue to do so.  We are now going to take this space to share with you some of what we have shared with them.

You Know What You Want to Know.  Make Sure We Do.
We love to answer questions, but the biggest problem we have is that questions are often so vague that it makes it difficult for us to figure out what you really need and want to know. 

Who, What , Why, Where, How and How Much
When you ask a question, please include as much information and be as specific as possible in your question.  The old newspaper concept of including who, what , why, where, how and how much applies here.  Give us as much information about your situation and we will be able to give you the best answer.

More Than One Sentence, Please
In particular, it is often necessary to know whether the gymnast is male or female, how old, what level and as many specifics as possible.  The hardest questions for us to answer with any degree of usefulness are one sentence questions. 

Names Are Changed to Protect the Innocent (and the Guilty)
We have removed information and rewritten some answers to protect the privacy of gymnasts and parents.

Current Articles

Full Twists
Information about learning fulls

Our Favorite Email - Christmas Dream
A parent comments on our level of service committment.

Spotting Twisting
Information for coaches on spotting twisting.

Shoulder Injury

A perspective on dealing with gymnastics injuries.

Get A Grip

Advice on whether to wear, picking and choosing dowel grips.

Finding the Right Gym and Coaching

Some comments on how and when finding a high level/Elite program is necessary and desirable.

Gymnastics Too Hard

Trying to deal with the complicated questions when a gymnasts wants to quit the sport.

Handspring Front Vaults

Talking about progression and drills for learning handspring front vaults.

Learning Kips

Kips are one of the most difficult skills for young beginner team gymnasts to learn.  Here are some hints and tips on how to do it.

Progression of a Gymnast to Elite

Answering a question about how gymnasts become Elite.

Grips or Rips?

Should a gymnast give up grips for learning kips?

e-Books vs. Books

Why we currently only publish and sell e-Books instead of regular books.

Too Old to Learn Gymnastics?

There is a common question as to whether gymnasts are starting the sport too late.  Find out the truth in answering this question.

Yurchenko Vault Safety

Information about safely teaching and competing Yurchenko vaults.

Competition vs. non-competition Gym Programs

Why competitive gym programs s may be better than recreational-only progams.

Should Our Daughter Move Up to Next Level

Some perspective on whether gymnasts should move up to the next competitive level.

Flexibility vs Strength

A parent asks a question about her daughter's flexibility and strength.

Choose Between Gymnastics and ...

Coaches are asking a nine-year-old to choose between two sports and specialize and concentrate on only one sport - theirs.  What and who should parents believe? 

Inadvertent Full and Lost Back Tuck

How to cure gymnasts of inadvertent full and regain lost back tuck.

Problem Learning Full Twist

Some common problems with full twisting layouts.

Arm Wrap in Full Twists

Description of the full twist arm wrapping technique for fulls, double fulls and triple fulls.

Negative Coaching

A parent asks what they can do about a negative coach.

2Old2Scared2BGymnast

17 year old gymnasts asks for advice on being scared on beam.

Dive Roll Drills

List of dive roll progressions, hints and tips, common errors and discussion of how to teach them

2 Much 2 Early

Advice on the training of young talented gymnasts and keeping them in the sport.

Back Walk-Over Problem

A problem with learning and doing a back walkover as a result of an apparent shoulder and/or lower back flexibility problem.  Solution, exercises and drills are provided.

Nervous Young Gymnast

A five year old gymnast is nervous and anxious about her class and keeps wanting to come to her mom.

Age 7 Strength Question

Answers to some questions about strength training for youg gymnasts and athletes.

Cartwheel

Some tips and drills for learning cartwheels.

Legal Structure of a Gym

Some perspective on a question about the lgal structure of a gym.

Gym Ceiling Height

Design considerations regarding how high the ceiling of a gymnastics facility should be including safety considerfations and saving money on utilities.
 

Ask Your Own Question
If you have your own questions relating to gymnastics, we will do our best to provide you with answers to the best of our ability.

Submit your questions to AskTheCoach@GymnasticsZone.com
 
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